How to use a vintage hall stand as bike support

Cate calorii contin glucidele, proteinele, lipidele si alcoolul?

Caloriile eliberate prin ardere de catre alimentele consumate:

• 1 gram de glucide – 4 cal
• 1 gram de proteine – 4 cal
• 1 gram de lipide – 9 cal
• 1 gram de alcool – 7 cal

O alimentatie echilibrata ar trebui sa respecte aproximativ urmatoarea proportie:

• 25-35% din calorii trebuie sa fie din proteine
• 15-25% din calorii trebuie sa fie din lipide
• 45-55% din calorii trebuie sa fie din glucide

Aceste proportii difera in functie de tipul de metabolism avut dar si de activitatile fizice derulate. Evident, in cazul unei diete in vederea atingerii unei greutati optime, sfatul cel mai avizat (si singurul de care ar trebui sa tineti cont) este al unui nutritionist sau endocrinolog.

Atentie!
Trebuie retinut faptul ca surplusul de proteine este eliminat din organism pe cale renala pe cand surplusul de lipide si glucide se stocheaza in organism la nivelul tesutului adipos!

Garmin Vivofit 2 and autosync issue.

After digging a lot and spent much time on the Internet I found this explanation on Garmin site regarding the autosync issues. So, the conditions that must be meet are the followings:

The vivofit 2 will autosync to your compatible smartphone once you reach 2000 steps within 60 minutes¹ or after an activity is recorded.
In addition the following requirements must be met as well.

• The device must be in its normal page loop, not on the sleep page.
• The device will not sync when using HRM or in an activity.
• The device will only sync to connections that have successfully paired in the past.

The vivofit 2 will time out after 8 seconds when trying to autosync, or 30 seconds for the manual sync. By default the device will attempt only 8 auto-syncs per day, regardless of success or failure.
¹This count resets after every successful sync, manual or auto.

Original Garmin post here.

Ride with Team MTN Qhubeka

Today, Team MTN Qhubeka and Zwift had a very interesting initiative. A big ride along with the Team MTN Qhubeka riders. Yes, Edvald Boasson Hagen, Natnael Berhane, Tyler Farrar, Kristian Sbaragli, Daniel Teklehaimanot was there! In a good way, it was madness!And I was in the peloton! Fun, fun, fun! :)

Go Beyond Limits

From the Beyond Limits website:

Do you know what it means to go "Beyond Limits" on the bike? To push yourself harder than you thought possible in order to overcome the greatest of challenges.

 

Make your own evaluation!

Am sarbatorit 99-le cu cea mai lunga tura a mea de pana acum!

Da, deci am din nou 99 de kilograme. Ultima oara cand am avut aceasta greutate a fost acum aproape 20 de ani. :D Nu spun cat am slabit ca poate fi jenant pentru unii sau dezamagitor pentru altii! ;) Si pentru ca pot, am alt target! :D

La rugamitnea unor prieteni o sa revin cu detalii dar inca trebuie sa-mi exersez talentele de scriitor. :) Asa ca "stay tuned"!

Deci, cam asa sta treaba cu ciclismul...

...cand e prea cald afara, ai grija sa fie la fel de cald si inauntru!

Anul acesta vad Turul Frantei chiar de pe posterul oficial!

Trojan.AndroRAT.A found in Google Play repository?

The Bitdefender discovered the Trojan.AndroRAT.A immediately after the listed apps  (see the picture) was upgraded from Google Play site.

Was the Google repository compromised or a Bitdefender false positive alert?

Tire inflation table for different CO2 cartridge capacity

TIRE		CO2 CARTRIDGE
Type	Dimension	12 grams	16 grams	20 grams	25 grams
Road	700x23c	90 PSI / 6.2 Bar	130 PSI / 9 Bar	2 tires: 78 PSI / 5.4 Bar	2 tires: 90 PSI / 6.2 Bar
Touring	700x28c	62 PSI / 4.3 Bar	88 PSI / 6 Bar	106 PSI / 7.3 Bar	125 PSI / 8.6 Bar
Cross	700x35c	40 PSI / 2.8 Bar	57 PSI / 3.9 Bar	70 PSI / 4.8 Bar	80 PSI / 5.5 Bar
MTB	26x1.95	30 PSI / 2.1 Bar	40 PSI / 2.7 Bar	2 tires: 24 PSI / 1.7 Bar	2 tires: 30 PSI / 2.1 Bar
	26x2.40	20 PSI / 1.4 Bar	27 PSI / 1.8 Bar	32 PSI / 2.2 Bar	2 tires: 20 PSI / 1.4 Bar
	29x2.10	24 PSI / 1.7 Bar	31 PSI / 2.1 Bar	43 PSI / 3.0 Bar	2 tires: 23 PSI / 1.6 Bar